Nutrition for Runners - Fuel Your Performance
Discover how nutrition can enhance your training. Nutritional strategies, carbohydrate timing, and hydration for runners.
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Running Training Types: Practical Science to Evolve Safely
Discover the 9 fundamental running training types, from base runs to sprints, with solid scientific basis and performance evidence. Learn how to vary intelligently to force adaptation of distinct energy systems.
October 9, 2025
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Beginner
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How to Start Running from Zero in 8 Weeks
And it's not just willpower — science shows that gradual programs really work, reduce injury risk and still bring incredible health gains.
September 11, 2025
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Training
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Running Spreadsheets: Why They Don't Work for Everyone
They may seem practical — download a PDF and follow week by week — but science shows that truly effective training is individualized.
September 4, 2025
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