Get goal-focused training in under 2 minutes.
Free plan, no credit card.
2000+ runners already training with Rai
Spreadsheets don't change. Rai does.
Start for free or get a personal running coach.
Your personal running coach
≈ $0.23/day
Cancel anytime.
Great for trying it out
Start in the app. Upgrade when you want more.
| FreeFree plan | PremiumFull access | |
|---|---|---|
| Chat with Rai | Limited | Unlimited |
| Personalized workouts | Limited | Unlimited |
| Weekly adaptation | ||
| Watch sync | ||
| Advanced insights | ||
| WhatsApp coach | ||
| AI quality | Standard | Enhanced |
Subscribe to Premium in the iOS or Android app.
Testimonials from runners who train with Rai.
The app has been a great match for me. I'm improving more and more — just grateful 🤝
It's been really good for me! My workouts show up in the app in seconds — so practical to use.
I improved my half marathon time a lot. Having Rai day to day helped me progress without losing the joy of running.
Everything you need to train with confidence — from your first run to race day.
From 5K to marathon: training plans for every distance. Rai grows with you.
Long runs, intervals, recovery — varied workouts that adapt to your level and progress.
Continuous guidance and progress tracking with every run.
Focus on running. Rai handles the plan, the science, and the motivation — so you train smarter, not harder.
From 5K to marathon: training plans for every distance. Rai grows with you.
You run, Rai takes care of the rest.
Not guesswork. Every session has a physiological purpose.
Training zones from the Jack Daniels VDOT method. Periodization inspired by Pfitzinger and Daniels — world references in distance running.
Every plan uses your pace, heart rate, and Strava history. Rai recalculates after every run.
Long run, intervals, tempo, recovery. Each session targets a specific physiological system — no junk miles.
Rai complements — does not replace — medical or coaching guidance.
See why runners choose Rai.
| Feature | Rai | Spreadsheet | Popular apps |
|---|---|---|---|
| AI-personalized training | ✓ | ✗ | ~ |
| Auto-adjusts based on performance | ✓ | ✗ | ✗ |
| WhatsApp coaching | ✓ | ✗ | ✗ |
| Strava integration | ✓ | ✗ | ✓ |
| Affordable price | ✓ | ✓ | ✗ |
| No contract or commitment | ✓ | ✓ | ~ |
The choice is clear. Start now — no card.
Everything you need to know about Rai and how it works.
Still have questions? Download the app and chat with Rai!