RUNNING WORKOUTS MADE FOR YOU
Tired of following generic plans?
Rai creates and adjusts your training based on your real pace and goals.
Start your 14-day free trial by downloading the app.
5 starson App Store & Google Play
Tired of following generic plans?
Rai creates and adjusts your training based on your real pace and goals.
Start your 14-day free trial by downloading the app.
5 starson App Store & Google Play
Choose what best describes you and see how Rai can help.
WHERE ARE YOU IN YOUR RUNNING JOURNEY?
CHOOSE YOUR DISTANCE
You click, Rai takes care of the rest.
Everything you need to train with confidence — from your first run to race day.
Whether you're training for your first 5K or your tenth marathon, Rai adjusts to your pace, goals, and lifestyle.
Custom training plans that adapt to your level and evolution, with no stagnation.
Continuous guidance and progress tracking with every run.
Focus on running. Rai handles the plan, the science, and the motivation — so you train smarter, not harder.
You run, Rai takes care of the rest.
In just a few minutes you'll have your training plan
Tell us about your level, goals and routine.
Sync your completed workouts for even more precise plans.
A custom workout, ready in seconds.
Ask questions, send feedback and get adjustments whenever you need.
See why runners choose Rai.
| Feature | Rai | Spreadsheet | Popular apps |
|---|---|---|---|
| AI-personalized training | ✓ | ✗ | ~ |
| Auto-adjusts based on performance | ✓ | ✗ | ✗ |
| WhatsApp coaching | ✓ | ✗ | ✗ |
| Strava integration | ✓ | ✗ | ✓ |
| Affordable price | ✓ | ✓ | ✗ |
| No contract or commitment | ✓ | ✓ | ~ |
Rated 5 stars by runners who train with Rai.
Rai was born from the dream of runners and tech minds passionate about the sport. We combine science, artificial intelligence, and real running experience to create a coach that fits in your pocket. Our mission is for every runner, from beginner to advanced, to have a training plan that truly adapts to their steps.
Still have questions? Start your training and chat directly with Rai!