Tired of following generic plans?
Rai creates and adjusts your training based on your real pace and goals.
5 starson App Store & Google Play
Not ready for the app yet?
Start with the guide. Take the first step at your own pace.
in Portuguese
You click, Rai takes care of the rest.
In just a few minutes you'll have your training plan
Tell us about your level, goals and routine.
Sync your completed workouts for even more precise plans.
A custom workout, ready in seconds.
Ask questions, send feedback and get adjustments whenever you need.
Tell us about your level, goals and routine.
Sync your completed workouts for even more precise plans.
A custom workout, ready in seconds.
Ask questions, send feedback and get adjustments whenever you need.
Everything you need to train with confidence — from your first run to race day.
From 5K to marathon: training plans for every distance. Rai grows with you.
Long runs, intervals, recovery — varied workouts that adapt to your level and progress.
Continuous guidance and progress tracking with every run.
Focus on running. Rai handles the plan, the science, and the motivation — so you train smarter, not harder.
From 5K to marathon: training plans for every distance. Rai grows with you.
Long runs, intervals, recovery — varied workouts that adapt to your level and progress.
Continuous guidance and progress tracking with every run.
Focus on running. Rai handles the plan, the science, and the motivation — so you train smarter, not harder.
You run, Rai takes care of the rest.
No cost during the promotional period.
See why runners choose Rai.
| Feature | Rai | Spreadsheet | Popular apps |
|---|---|---|---|
| AI-personalized training | ✓ | ✗ | ~ |
| Auto-adjusts based on performance | ✓ | ✗ | ✗ |
| WhatsApp coaching | ✓ | ✗ | ✗ |
| Strava integration | ✓ | ✗ | ✓ |
| Affordable price | ✓ | ✓ | ✗ |
| No contract or commitment | ✓ | ✓ | ~ |
Rated 5 stars by runners who train with Rai.
Everything you need to know about Rai and how it works.
Still have questions? Start your training and chat directly with Rai!