Free Running Pace Calculator
Calculate your pace from distance and time
Calculate Pace
Calculate your running pace from distance and time
Calculate distance from pace and time
What is Pace?
Pace is the time it takes you to cover a specific distance, usually expressed in minutes per kilometer (min/km). It's one of the most important metrics for runners.
Why is Pace Important?
Controlling pace helps avoid overload, improves training consistency and allows gradual progression. Runners who monitor their pace have lower injury risk and higher probability of achieving their goals.
How to Use in Practice
Use this calculator to plan workouts, set race strategies or analyze your results. For beginners, focus on maintaining a comfortable pace. Experienced runners can use different paces for specific workouts.
Calculate time from distance and pace
Beginner
Intermediate
Advanced
Elite
Approximate reference values
| Nível | 5K | 10K | 21K | 42K |
|---|---|---|---|---|
| Beginner | 6:00-7:00 | 6:30-7:30 | 7:00-8:00 | 7:30-8:30 |
| Intermediate | 5:00-6:00 | 5:30-6:30 | 6:00-7:00 | 6:30-7:30 |
| Advanced | 4:00-5:00 | 4:30-5:30 | 5:00-6:00 | 5:30-6:30 |
| Elite | 3:00-4:00 | 3:30-4:30 | 4:00-5:00 | 4:30-5:30 |
Approximate reference values
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